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Long time lurker, first-time poster. I keep seeing a lot of misconceptions about cutting and bulking phases in /r/fitness. Thought I'd share my 2 pence.
Let's get straight into it. People get it in their heads that cutting means getting smaller and bulking means getting bigger. Well, no—not exactly. It's all about how you’re eating and what you’re eating that leads to muscle growth or fat loss.
Cutting Phase Defined as a period of eating a calorie deficit diet. It's more about training your body to use fat stores for energy—thus burning body fat. The objective here isn't to lose weight, it's to lose fat. During this phase, protein intake is crucial. Good protein sources include lean meats, milk, eggs, and nuts.
Bulking Phase Now, we're into a calorie surplus diet. Here, you'd want to aim for lean muscle growth. The keyword is LEAN, not just 'I’m going to eat everything I can get my hands on'. Understand this, any excess calories, regardless of the source, will convert to fat. So eat clean and high protein. Chicken, fish, rice, potatoes, etc.
Consider your workouts. More weight isn't always good. Focus on form, contract those muscles, keep the tension during sets.
Finally, remember both these phases require time to see any change. It's not an overnight process. Cut first if you're around 15-20% body fat, bulk if you're around 10-12%. Also IMPORTANT, everyone's body is different, so your results may vary. This is just a basic guideline. Stick with it, you’ll see the change!
Submitted 6 months, 2 weeks ago by FitGuy3000
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Just done my 5th round of cut and bulk. Always important to remind each other that this isn't an overnight process. Real progress takes time and effort plus proper diet. You've nailed it with this post - kudos! The only thing I would add is to keep a check on your hormones especially during cutting phase.
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Great post, nicely summarized. As a personal trainer, I always emphasize to my clients the importance of dietary patterns in cutting and bulking. Also, it's key to adjust your workouts depending on the phase you're in. You'll need different volumes and intensities for each. Keep the info flowing!
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